Doctor's Best, High Absorption Magnesium 100 mg (240 Tablets)
High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. Glycine has been shown to be an efficient carrier for minerals that facilitate absorption in the intestinal tract. Glycine is used by the body to form collagen, a key protein in cartilage and connective tissue. Lysine is an essential amino acid that assists gastric function.*
Other Ingredients:microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, titanium dioxide (food grade).
As a dietary supplement, take 2 tablets twice daily, with or without food.